Frozen Shoulder Foundation
Adults with frozen shoulder in the irritable stage, with night pain.
How often
At your own pace
What's inside
5 moves in one session: warm-up, main work. Every move carries setup, steps, breathing, easier and harder options and safety cues.
Equipment
Chair, Chair/counter, Mat; pillows, Pillow, Table; towel under hand
Sample day
The full session as it appears in LimBear.
| Part | Move and safety cue | Dose |
|---|---|---|
| Warm-up | Seated calm breath Chest pain + breathlessness → emergency care, not exercise. | 1 x 60s hold |
| Main | Pendulum (supported lean) Cardiac symptoms → emergency, not exercise. | 1 x 60s hold |
| Main | Table slide (flexion) Night pain spike after → regress next day. | 2 x 8-10 reps |
| Main | Pillow hug isometrics (gentle) Sharp anterior pain → stop. | 1 x 6-8 reps |
| Main | Supine supported arm rest Cardiac symptoms → ER. | 1 x 1-2 reps |
Check with your clinician
Talk with your clinician before you start this program. Stop and get care if you notice:
- Chest pain, jaw/arm pain with shortness of breath (emergency)
- Hot, red, swollen shoulder with fever
- Sudden trauma with deformity or inability to move the arm
- New neurologic symptoms in the arm/hand (severe weakness, progressive numbness)
- Unexplained weight loss with night pain
Get it in LimBear
A one-time purchase in the LimBear app for Pro members. Buy it once, install it, then make it yours. The optional coach can run every set, hold and rest timer, and you can switch it off anytime.
Get LimBear